D21
DANIEL
CHALLENGE
21 days of plant-based performance. Reset your body. Claim the title.
Start Now
FUEL YOUR
AMBITION
Full October calendar & speakers
LEADERBOARD
Four things we're actually training.
Body
21 days of plant-based eating, movement, and real sleep — logged in under a minute a day.
Mind
Thursday nights with U-M faculty and grad students on the science of wellbeing.
Spirit
Vespers and Sunday evenings for rest, reflection, and Scripture-led conversation.
Community
Game nights, group walks, and shared meals with people going through the same 21 days.
The weekly rhythm
One thing to show up to, most nights.
Thursday
D21 Main Meeting
U-M faculty, alumni, and graduate students on holistic health. Michigan Union Pond Room.
120 pts
Friday
Vespers
A quiet close to the week with music and a short Scripture-led message.
40 pts
Saturday
Social Night
Game nights and casual hangouts hosted by ACF — easy to bring a friend.
40 pts
Sunday
Evangelistic Seminar
Practical, student-facing messages led by Pr. Jorge Neketela.
40 pts
Every day
Daily Log
Log meals, movement, sleep, and reflection in under a minute.
up to 30 pts
Speakers
U-M faculty, alumni, and grad students — plus our pastor.
Dr. Simone Charles
U-M faculty
Environment & public health
Dr. Albert Kim
U-M faculty
Body & preventive medicine
Judy Ramos
PhD candidate, Education
Mind & learning under pressure
Anabel Sosa
Graduate student, Social Work
Community & belonging
Isabella Bacchiocchi
Graduate student, Social Work
Mental health on campus
Pr. Jorge Neketela
Ann Arbor SDA Church
Spirit & Scripture-led evenings
Tiers
From Clay to Stone.
Every point moves you up the statue. Each tier you reach adds your name to that raffle — and keeps you in all the ones below it.
See every prize- Clay0 pts
- Iron490 pts
- Bronze700 pts
- Silver900 pts
- Gold1260 pts
- StoneFinal reflection
Dates to keep
Registration is open now.
Sign up before October 8 so your daily log is ready on day one. It's free, and open to students, friends, and the wider Ann Arbor community.
Register for D21
- Oct 8Launch night + Day 1 of the challenge
- Oct 15Main meeting 2
- Oct 22Main meeting 3
- Oct 28Day 21 — final reflections due
- Oct 29Celebration event, raffles, and prizes